CLASSES

At Naas Holistic Centre we strive to provide you with the best selection of classes. Our teachers have all been selected carefully for their professionalism as well as for their personal qualities.  At the Naas Holistic Centre we provide you with the safe and professional space for you to relax, experience and develop new skills.

WEEKLY CLASSES

Slide the table as required to see more information.

PRE-BOOKING is essential for all classes, please contact your teacher to book, contact details are below: 

Yoga with Nina (Beginners & Improvers) - Nina 086 0864468

Pregnancy Yoga Classes - Nicola 087 0573975

 

Yoga & Pilates Classes - Lidwien 0877784261 

Yoga Classes - Dani 0872802107

Tai-Chi & Qi-Gong Classes - Sabine 0872462129   - more info>>

Kundalini Yoga Classes - Mary 0872161721  - more info>>

Yin Yoga Classes - Maria 087-6774385 - more info>>

Learn more about the different types of Yoga Classes:

* YOGA FOR SPORT STRENGTH 

Irrespective of sport or discipline – you have the potential to enhance your ability by adopting a consistent yoga practice. We’d go so far as to say that if you’re not practising yoga, you’re competing at a disadvantage and missing an opportunity to enhance peak performance. 

Yoga for strength in sport has many benefits of :

  • Improved strength

  • Balance

  • Flexibility

  • Mental Control

  • Focus 

  • Injury prevention


This course runs for 5 weeks @ €65, with the possibility to extend this to 10 weeks also.

Call Dani 0872802107 to book.

* YOGA FOR BEGINNERS 

Are you thinking about getting into doing yoga? If so, you are making a step in the right direction. There are many benefits that yoga can bring you and it is a perfect way to exercise for beginners because it can be adjusted to get more challenging as you progress and become more fit. Some benefits to starting yoga are:

  • Improves your flexibility

  • Builds muscle strength

  • Perfects your posture

  • Prevents cartilage and joint breakdown

  • Protects your spine

  • Betters your bone health

  • Increases your blood flow

  • Drains your lymphs and boosts immunity

  • Time out for yourself

 

This course runs for 5 weeks @ €65, with the possibility to extend this to 10 weeks also.

Call Dani 0872802107 to book.

* YIN YOGA

Yin yoga is a unique style of yoga that works with our physical and emotional body in a totally different way from other more yang-based classes which generally target muscles. The challenge of a yin practice is to hold physical asana (postures) for time, typically 3-5 minutes, and it is in this way that yin goes deeper into the body to target our connective tissues (ligaments, tendons and fascia). This promotes flexibility and joint mobility whilst bringing presence through awareness of the breath. The connective tissues of the body have an emotional memory and it is where we store stress and tension. Chakra evolution yin yoga not only works physically through the asana but also with our chakra energy centres to help the flow of vital energy freely through our bodies.
 
This style of yoga is suitable for ALL abilities with poses supported by props (blankets, cushions, blocks, straps etc), hands on physical adjusts and guided meditation to assist in promoting a state of deep relaxation within the body.

This course runs for 4 weeks @ €42. Walk-in price €13, concessions €9 for students/€35 for 4 weeks.

Call Maria 087-6774385 to book.

MONTHLY CLASSES

Chanting Meditation

 

Sabine runs monthly meditations where chanting and sound bath are used as the main practice to reach complete relaxation and empowerment.

 

Contact Sabine 087-246 2129 for more details.

Read More >>

Full Moon Meditation

 

Yvonne runs a monthly full moon meditation experience.  Each month features a unique channelled meditation based on the theme for the month. The experience also features sound, crystals and calling upon power animals and guides

 

Contact Yvonne 087-052 8192 for more details.

 

Women's Healing Circle
 
Yvonne hosts a Women's Healing Circle every month. Join this sacred healing circle to experience a loving, compassionate space to acknowlege and nurture your divine essence.

Contact Yvonne  087-052 8192 for more details

Shamanic Drumming

 

Darren runs bi-monthly shamanic drumming sessions guiding you on a path to reconnecting with the energies of nature and meeting your guides and power animals. 

 

Contact Darren 086-455 8317 for more details.

Naas Holistic Centre  - Your Centre for Massage, Reiki, Solfeggio Sound Healing, Spiritual Healing, Acupuncture, Bio Energy Therapy, Lomi-Lomi Massage, Chinese Medicine, Kinesiology, Psychotherapy, EFT and many more Therapies. Naas Holistic Centre by Empower Health Limited © 2015, Company Reg 559158.  All rights reserved

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Google+ Clean Grey