Finóla is a Professional Coach registered with the International Coach Federation and working with people that are looking for support and direction as they grow both personally and professionally, creating a space for them to look inward in order to grow outwards.
After a period of consecutive change in her own life, Finóla was met with a crossroads unsure of which path to take. She realised that she needed a thinking partner, someone neutral to see things from a new perspective, someone to question her thoughts and values so that she could progress and in turn, move forward on her own journey in life.
This realisation prompted Finóla to seek out coaching herself which she found to be an eyeopening experience. It was an opportunity for her to identify and build on her existing strengths, conceptualise her ambitions, reflect, think and carve out her future goals. Working with a coach had a powerfully positive and meaningful impact on Finóla, so much so that she decided to pursue this path in her own career.
Her coaching approach is based on a strong belief in the potential within each individual. She believes that development of the self begins outside of one's comfort zone. With that, Finóla invites you to be curious and to explore all possibilities in a safe environment offering you greater insight into yourself and your understanding of others.
Finóla believes that her job is not to tell you what to do, but together, through collaboration and exploration, facilitate you in discovering your potential and gain clarity on your future goals.
The International Coach Federation defines coaching as partnering with clients in a thoughtprovoking and creative process that inspires them to maximize their personal and professional potential.
Coaching sessions typically begin with either a face to face or telephone conversation. This purpose of this engagement is to assess the individual's current opportunities and challenges, give the coachee time to get to know how coaching works, understand if it is for them and if the coach is a good fit for there to be a working relationship.
Subsequent coaching sessions will take place in person with each session lasting a previously set duration of time (usually one hour to 90 minutes).
Between coaching sessions, the individual may be asked to complete specific actions in order to help them move forward with the goals they are working towards. The coach may provide further resources to help them on this journey.
What people say
“My coaching experience with Finola was an incredibly positive experience. Her coaching sessions consistently provided fresh opportunities to really look at myself in relation to the area in life I wanted to work on, to become clearly aware of where I was, where I wanted to go and most importantly, what I needed to do to get there. She is an incredibly skilled listener who has the ability to ask powerful, probing questions which helped me to identify my core values, my limiting beliefs and my strengths. If I had the opportunity to work with Finola again I would jump at it!”
“Finola was a really effective coach. Her integrity, confidentiality and ability as a coach left me relaxed and totally trusting of her. She helped me improve a habit that has been holding me back, which positively impacted me personally, and my performance running my business. I wouldn't hesitate to recommend Finola as a Coach.”
60-90mins - €75-€100
2010 - present
2010 - present