WHAT IS KUNDALINI YOGA?
Kundalini yoga is an inner yoga, it is the yoga of awareness and awakening.
Through a set of physical exercises (kriya), breath-work (pranayam), meditation, mantra and relaxation you come to a place of stillness (shuniya).
In this place you meet your true self and the façade of who you are in everyday life - the critical, competitive, I am this or that starts to shed.
The regular practice of Kundalini Yoga moves you to live from this divine place. It is a life-changing journey that will enable you to become more present, to live your life in a much deeper, soulful way without effort or thought. It can fine-tune your awareness of yourself and the subtle energies that revolve around your relationship with others and your environment.
It will enable you to trust your own inner wisdom.