Mary Whelan




Tel: 087-216 1721



About Mary



“embrace your own stillness through Kundalini Yoga – the yoga of awareness”


My journey into Kundalini Yoga began 8 years ago.  I had no idea what I was getting into, but very early into the class I knew that this was the only yoga for me.   I later realised that it would become my lifes purpose.  In my training as a Kundalini Yoga Teacher I realise that by fully embracing this practice I can truly teach from the heart and from my own true experience.   What I know now, is that the regular practice of Kundalini Yoga is life-changing.  The amazing thing is that these changes happen on such a subtle level that you don’t notice - until you realise that life is flowing into place.  I also know that you can only realise these changes by experiencing the practice yourself.


Kundalini yoga is an inner yoga, it is the yoga of awareness and awakening.  Through a set of physical exercises (kriya), breath-work (pranayam), meditation, mantra and relaxation you come to a place of stillness (shuniya).  In this place you meet your true self and the façade of who you are in everyday life - the critical, competitive, I am this or that starts to shed.   The regular practice of Kundalini Yoga moves you to live from this divine place.  It is a life-changing journey that will enable you to become more present, to live your life in a much deeper, soulful way without effort or thought.  It can fine-tune your awareness of yourself and the subtle energies that revolve around your relationship with others and your environment.   It will enable you to trust your own inner wisdom. 


If any of this resonates with you, I warmly invite you to join me in a Kundalini Class at the Naas Holistic Centre, where you can experience the amazing power of Kundalini Yoga through your own practice.  Be inspired to move towards shuniya, and let it be the catalyst to a happier, healthier, radiant you.   


Sat Nam





Kundalini Yoga>>


90mins - €15


Mondays 10.00am in the Studio



2010 - present

2010 - present

Naas Holistic Centre  - Your Centre for Massage, Reiki, Solfeggio Sound Healing, Spiritual Healing, Acupuncture, Bio Energy Therapy, Lomi-Lomi Massage, Chinese Medicine, Kinesiology, Psychotherapy, EFT and many more Therapies. Naas Holistic Centre by Empower Health Limited © 2015, Company Reg 559158.  All rights reserved

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