Nina Hayden

 

E-mail: info@ninaswellnessandyoga.com

 

Tel: 086-086 44 68

Website:  www.ninaswellnessandyoga.com

 

About Nina

 

About Nina in her own words:

I teach Iyengar Yoga which focuses on alignment and precision. It is extremely beneficial for those who play sports and those who have past injuries. This discipline is slightly more physical than conventional yoga classes, whilst also creating an overall experience for the whole mind, body and soul. It can be described as a type of meditation in movement.

 

When you do yoga in alignment you force the weak muscle to strengthen and the tight muscle to stretch, in comparison to yoga without any focus on alignment. Your strong muscles keep getting stronger and you don’t get to those really tight muscles to stretch the same way as when you focus on alignment.

I also offer one to one Health Coaching sessions.  I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.

 

With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

 

I am trained in, and offer, Indian Head Massage and Kundalini Reiki treatments too.

 

 

 

 

Therapies

Health Coaching

 

Iyengar Yoga Class

€15 drop in

Mondays evening & Wednesday mornings

 

Indian Head Massage>>

Kundalini Reiki

2010 - present

What people say

 

"The session with Susan was absolutely amazing. She is surely one of the most passionate and talented reflexologist I have ever met. The session really had a deep effect on my body and I felt really relaxed for many days after the session. Thank you Susan, you are amazing!!!" -  Luc, Co Kildare - Ireland

"I really enjoyed my reflexology and massage treatments with Su, they were so relaxing. She uses really good pressure and both treatments definitely relieved stress.  Su also has a beautiful treatment room which adds to the experience. She also gave great advice and has a lovely caring nature. I must book my next appointment!" - Deirdre, Co.Wicklow

2010 - present

Naas Holistic Centre  - Your Centre for Massage, Reiki, Solfeggio Sound Healing, Spiritual Healing, Acupuncture, Bio Energy Therapy, Lomi-Lomi Massage, Chinese Medicine, Kinesiology, Psychotherapy, EFT and many more Therapies. Naas Holistic Centre by Empower Health Limited © 2015, Company Reg 559158.  All rights reserved

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