My name is Rebecca and I am a Nutrition & Lifestyle Coach and Sports Nutritionist. Many people are faced with illness or health concerns that they may feel they can do nothing about and believe it is something they must learn to live with, but this is not always the case. I am very passionate about helping people to take control of their own health and well-being, using healthy foods to help heal the body, have renewed energy and to look and feel better in themselves.
I understand what it is like to live with an illness and the challenges that it brings everyday. I also know that given the right information, tools and support, many of these challenges can be improved upon. This is where I come in, to inform, guide and support you with whatever your health challenge is for you, whether it’s big or small, brief or lifelong.
Sports Nutrition became an interest for me, as I have always tried to be as active as possible but my lack of energy at times was a big obstacle. During my studies I have learned that to achieve optimal energy, performance, recovery and stamina, first requires a solid foundation of nutrition, relaxation and commitment, which can be difficult to balance with work or family life.
I began studying with The Institute of Health Sciences, Dublin, in 2016 and have since received a Diploma in Nutrition & Lifestyle Coaching and a Diploma in Sports Nutrition. I am continuing my studies with them and I aim to complete the Nutritional Therapy course by 2020.
After many years of personal experience with making nutrition and lifestyle changes for my own health and that of my family, I firmly believe in what I have learned, and the work that I do, and I am very excited to share that with others, in offering personalised health care.
Nurtrition & Lifestyle Coaching>>
Initial consultation 90 mins - €80
Follow-up consultation 45 mins - €50
Package Deal: Initial consultation plus 3 follow-up consultations €200
2010 - present
2010 - present