One Class Pass Iyengar Yoga Classes with Nina
Want to give Iyengar yoga with Nina Hayden a try with our one class pass option?
Class times choices are:
Mondays 7.45pm or Wednesdays 10.00am - all levels catered for.
Once booked, online sign in details shall be sent.
I teach Iyengar Yoga which focuses on alignment and precision. It is extremely beneficial for those who play sports and those who have past injuries. This discipline is slightly more physical than conventional yoga classes, whilst also creating an overall experience for the whole mind, body and soul. It can be described as a type of meditation in movement.
When you do yoga in alignment you force the weak muscle to strengthen and the tight muscle to stretch, in comparison to yoga without any focus on alignment. Your strong muscles keep getting stronger and you don’t get to those really tight muscles to stretch the same way as when you focus on alignment.
I also offer one to one Health Coaching sessions. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I am trained in, and offer, Indian Head Massage and Kundalini Reiki treatments too.