The Brain Health Programme (6 week online programme)
Duration: 6 Weeks, every Saturday morning
Time: 11:00AM - 12:30PM (1.5 Hours per week)
Start Date: July 11th
The Brain Health programme has been designed to optimise cognitive function using a multi-modal approach. It consists of 6 interactive workshops covering topics shown in research as being important for brain health. Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise wellbeing, memory and mood.
The Six workshops are:
Nutrition for brain health: Poor diet is a significant factor in mental health and other conditions affecting the brain. (July 11th)
Optimising gut health: Poor gut health increases inflammation and this is one of the features of many chronic health conditions, including cognitive decline. (July 18th)
Stress reduction: Persistently elevated levels of the stress hormone cortisol can kill brain cells and negatively affect brain function. (July 25th)
Getting a good night's sleep: During sleep our body cells detoxify and cleanse, and out brain cells are no exception. (August 1st)
Exercise: Aerobic exercise protects the brain from damage and helps to produce brand new cells within the brain. Exercise can lift mood and help with stress management. (August 8th)
Brain training: Exercising the brain is important as well. Challenging the brain allows new connections to be created and maintained. (August 15th)
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