Six class yoga class pass with Georgina for high intensity Core Strength Vinyasa / Shred Yoga - online via Zoom
Class times are Mondays & Thursdays 10.00am-10.30am - commencing second week in September
Yoga Shred(TM) takes the principles of HIIT- intensity and uses safer, better moves based on yoga alignment and western anatomy to create a cross training style that can be fit into any yoga class, or workout, with far less strain and injury than regular forms of HIIT Training.
It's a blend of yoga mindfulness with HIIT
It's effective, fun and empowering
Most Shred moves are inspired by yoga asana.
With Yoga Shred we get
*afterburn effect, rise in calories and fat burn, that last for up to 18-48 hours after your workout.
*Raise metabolism up to 15% for 48hrs
*self expressing movements
*build new strength