TREATMENTS

At Naas Holistic Centre we strive to provide you with the best selection of Therapies. Our therapists have all been selected carefully for their professionalism as well as for their personal qualities.  At the Naas Holistic Centre we provide you with the safe and professional space for you to relax and experience recovery.

Image by Henri Pham

TAP ON EACH CATEGORY & TREATMENT

BODY

MASSAGES


We offer a large range of massages at the Centre! So what ever you are looking for we shall have an option for you! DEEP TISSUE MASSAGE Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown tense areas within the muscle to release pain, inflammation and restore motion of the muscles and joints. Deep Tissue Massage Therapist(s): Tanya Byrne, Statys Stundzie, Myla Etac SWEDISH MASSAGE Swedish massage is a slightly more gentle massage than deep tissue. It is used to calm the nervous system, promote relaxation, boost your mood, stimulate your blood circulation and lymphatic systems, and keep muscle tissues more supple. Swedish Massage Therapist(s): Susan Fysh, Daniela Palazzi, Claire Finn HAWAIIAN LOMI LOMI MASSAGE Lomi lomi is a traditional Hawaiian massage also known as the 'loving hands' massage. The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch. Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension. Hawaiian Lomi Lomi Massage Therapist(s): Christine Judd, Susan Fysh AROMATHERAPY MASSAGE Aromatherapy massage uses essential oils derived from plants to achieve therapeutic benefits. Aromatherapy can boost well being, relieve stress and help to refresh your body. So essentially an amazing Swedish massage with the added benefits of essentials oils! A real treat! Aromatherapy Massage Therapist(s): Susan Fysh THAI MASSAGE Thai massage is like a cross between yoga, acupressure and shiatsu. It is inspired by Eastern teachings. The actual massage consists of slow, rhythmic compressions and stretches along the body's energy lines. Thai massage consists in applying pressure along 10 of the most important energy lines using the palms of the hands, thumbs, elbows, and feet. This allows to free-up tension within the body. Also by using yoga-like poses and gently rocking the body it allows to open the joints more freely and facilitate limbering. Thai Massage Therapist(s): Susan Fysh HOLISTIC MASSAGE Holistic massage treats the body as a "whole", which means that not only will a massage treatment to pamper your physical body but it also provides an effective method of re-balancing. Holistic massage is a therapeutic application of touch that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level. Holistic Massage Therapist(s): Tanya Byrne, Susan Fysh HOT STONE MASSAGE Originally practiced by Native Americans, the Hot Stone Massage is a specialty massage where smooth heated stones are placed on the body while other parts of the body are being massaged. The heat from the stone provides deep relaxation for tight muscles, help remove tension and prepare the muscles for deep massage. Before you arrive, stones will be sanitized and heated up to in a bath of 120 to 150 degree water. The stones are made of basalt, a black volcanic rock that is well known for its ability to absorb and retains heat. The stones used for the massage have been smoothed by nature, using the natural forces of a river or the sea. Hot Stone Massage Therapist(s): Tanya Byrne, Sarah McDermott HEAD AND SHOULDER MASSAGE / INDIAN HEAD MASSAGE Massage specifically geared towards releasing any tension that might sit in the head and shoulders. It comes highly recommended to release work related stress and relax. Head&Shoulder / Indian Head Massage Therapist(s): Tanya Byrne, Susan Fysh, Claire Finn SPORTS / INJURY MASSAGE Sport massage is used for recovery of injuries and restoring the full mechanical capabilities of a damaged body. Sport / Injury Massage Therapist(s): Myla Etac, Statys Stundzie, Susan Fysh, Daniela Palazzi, Sarah McDermott NEUROMUSCULAR PHYSICAL THERAPY It offers a Special focus on acute and chronic pain including musculoskeletal injuries related to physical activities. It is an hour of Therapy combined with Manual Therapy (Massage and Stretching) and Physical Therapy techs to Release tight and painful muscles. Musculoskeletal injuries like Neck Pain (Torticollis, Stiff Necks), Shoulder Pain (Adhesive Capsulitis, Frozen Shoulder etc.), Back Pain (Low back pain, Sciatica, Hamstring Tightness etc.), Elbow pain conditions (Golfers and Tennis Elbow condition, tendinitis), Foot pain (Shin Pain, Plantar Fasciitis, Ankle injuries such as Inversion Sprain and strain), Repetitive Trauma, Post Op Rehab Care of Carpal Tunnel syndrome, Cerebrovascular Accident (Stroke), Knee and Ankle Surgery, Sport Related Conditions (Quads tightness. Hamstring tightness etc.). Neuromuscular Physical Therapist(s): Myla Etac PREGNANCY MASSAGE While you are pregnant your body undergoes numerous changes physically as well as physiologically. The physical changes can cause you stress and discomfort. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a real sense of well-being. Pregnancy Massage Therapist(s): Sarah McDermott, Claire Finn, Susan Fysh, Myla Etac CANCER CARE & ONCOLOGY MASSAGE Massage specifically and individually designed for people living with or in recovery from Cancer. For many years massage was believed to be a contraindication for people with cancer. Oncology massage does not increase circulation any more than activities of daily living such as exercising, shopping or caring for children, activities which the doctors urge their patients to engage in. Massage for people with cancer is a safe therapeutic comfort orientated and nurturing. Oncology massage also aids coping abilities and generally improving quality of life. Cancer Care / Oncology Massage Therapist(s): Sarah McDermott NATURAL REJUVENATING FACE LIFT MASSAGE This natural face lift massage helps to replenish your skin’s vitality, reducing visible signs of ageing and bringing an exuberant glow to your face. More information here Natural Face Lift Massage Therapist(s): Nuala Keegan MANUAL LYMPHATIC DRAINAGE (following Dr Vodder Method) It is a gentle, relaxing and rhythmic massage that helps to reduce water retention filter excess fluid from the lymph nodes. The lymphatic system plays a vital role in the body by regulating the immune system. Stress and deficient immune systems can make people susceptible to disease and infections. The major benefits are swelling reabsorption, increased immune system, tissue regeneration with increment elasticity of the skin. It is really helpful to reduce swelling for oedema (water retention, sport injuries, post-surgery), to boost the immune system, to help with conditions like sinusitis, cellulite, fibromyalgia (reduce the pain), diabetes, arthritic swelling and helping scar healing. Manual Lymphatic Drainage Therapist(s): Daniela Palazzi




REFLEXOLOGY


WHAT IS REFLEXOLOGY? Reflexology is an ancient healing therapy originating in china where each part of the foot corresponds to the organs, glands and areas of the body. It is a holistic treatment that aims to rebalance the body’s systems by using specific pressure points and techniques to allow the body to relax and rebalance in a comforting, safe environment allowing the person time out to heal. Reflexology aims to dissolve any energy blockages which may be causing ill health by encouraging the free flow of energy through the body. The treatments have a powerful effect on the physical and non-physical body, treating the mind, body and spirit as one. WHAT ARE THE BENEFITS OF REFLEXOLOGY? Reflexology has many of the benefits of body massage and can be combined with energy healing techniques to treat the whole person, without the need to undress. During a Reflexology treatment, endorphins are released into the bloodstream, easing aches and pains and promoting a sense of deep relaxation and balance. Reflexology, as with other hands on holistic therapies, stimulates the parasympathetic nervous system, slowing the heart rate, reducing blood pressure and allowing proper functioning of the body’s systems. A balanced, relaxed body can heal itself and with the ability to relax comes the confidence of being able to cope. Reflexology is a healing preventative and maintenance system for the body as well as treating specific conditions to achieve and maintain all round well-being. It not only aids recovery from illness but helps the body to maintain health. It is not necessary to have a ‘symptom’ to benefit from Reflexology. Giving ourselves the ‘time-out’ to receive a treatment allows for emotional space and can help us to take a ‘step back’ from our world and create a more balanced perspective. Most people feel a sense of calm, balance, relaxation and feel energised following treatments. Sometimes people can feel lethargic, nauseous, tearful or different emotionally, but this is normal and temporary. This is part of the body’s natural healing process and a sign that the body is responding to the treatment. This is important to feedback to your practitioner to allow them to monitor progress and tailor the treatment for you. WHAT CAN REFLEXOLOGY TREAT? Reflexology is suitable for all ages and has been found to be effective in many areas such as:

  • Reducing stress and anxiety
  • Fertility and maternity support
  • Hormonal rebalance
  • Digestive issues
  • Fatigue
  • Migraine and headaches
  • Mood balancing
  • Sinus congestion
  • Back and joint pain
  • Arthritis
  • Cancer support
  • Improving blood and lymph circulation
  • Restoring and boosting energy
  • Sleep disorders
  • Sports injuries
After completing a course of treatments, many people find it beneficial to continue with regular treatments to maintain the effects on their health and well-being. WHAT HAPPENS DURING A TREATMENT? On the first visit, the Reflexology practitioner will carry out a full personal consultation taking into account the person’s past and current health and lifestyle and to check that there are no contra-indications to the treatment. This enables the treatment to be tailored to your individual needs. In some instance it may be necessary to gain your doctor’s permission before treatment can commence, this will be discussed in the strictest confidence with your practitioner. As the treatment is performed on the feet, you will be asked to remove your shoes and socks and lie comfortably on a treatment table with supports for your comfort. Your feet will then be cleansed and the practitioner will look for any signs of imbalance on the feet to help tailor the treatment. The practitioner will then use their hands to apply specific pressure points and relaxation techniques to the feet treating specific points that correspond to organs and systems in the body and the treatment usually lasts between 45-60 minutes. Following a treatment, any significant findings will be discussed with you and the practitioner will offer advice on nutrition, lifestyle and exercise and will explain any future treatments if necessary. To gain optimal benefits from the treatment, it is important to listen to your body and set aside time to relax. Drinking plenty of water in the 24-48 hours following treatment will help the body to detoxify and flush out toxins.




ACUPUNCTURE


WHAT IS ACUPUNCTURE? Acupuncture is the insertion of disposable, ultra-fine needles, into key points on the Meridians of the body. This aims to balance systems which can be blocked, too weak or stagnating. Does it Hurt? Acupuncture needles are a lot thinner than medical needles, and frequently are not even felt. Most often people don’t even know when the needle has been inserted, including people with needle phobia. Often it’s the idea more so than the needle. Some points may be more sensitive than others, I always advise if this is the case. How many sessions are needed? It depends! Usually the longer or the more chronic the issue is, it may take a bit longer to resolve. Some only need one or two treatments. Generally speaking 5 treatments is average. I always ask myself these questions: What treatment suits this person best? Do they need Acupuncture only, Herbs, Nutritional advice or Massage? Do they need to be referred? Have they been to a GP? (I advise people to go to a GP with urgent or chronic problems first) Acupuncture can be of great benefit to help regain better Health, as an adjunct to Western Medicine. It is also wonderfully relaxing! WHAT ARE THE BENEFITS OF ACUPUNCTURE?

  • Regaining Mind Body & Spirit Balance
  • Pain Reduction
  • Stress Management
WHAT CAN ACUPUNCTURE TREAT? The World Health Organization in its independent role has evaluated the effectiveness of many treatments be they Western or Oriental Medicine based. In its study of approved acupuncture trials carried out over the last 3 decades, “Acupuncture was proven through controlled trials to be an effective treatment” for a wide variety of conditions. 1. Diseases, symptoms or conditions for which acupuncture has been proved-through controlled trials-to be an effective treatment:
  • Adverse reactions to radiotherapy and/or chemotherapy
  • Allergic rhinitis (including hay fever)
  • Biliary colic
  • Depression (including depressive neurosis and depression following stroke)
  • Dysentery, acute bacillary
  • Dysmenorrhoea, primary
  • Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
  • Facial pain (including craniomandibular disorders)
  • Headache
  • Hypertension, essential
  • Hypotension, primary
  • Induction of labour
  • Knee pain
  • Leukopenia
  • Low back pain
  • Malposition of fetus, correction of Morning sickness
  • Nausea and vomiting
  • Neck pain
  • Pain in dentistry (including dental pain and temporomandibular dysfunction)
  • Periarthritis of shoulder
  • Postoperative pain
  • Renal colic
  • Rheumatoid arthritis
  • Sciatica
  • Sprain
  • StrokeTennis elbow
2. Diseases, symptoms or conditions for which the therapeutic effect of acupuncture has been shown but for which further proof is needed:
  • Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasm)
  • Acne vulgaris
  • Alcohol dependence and detoxification
  • Bell’s palsy
  • Bronchial asthma
  • Cancer pain
  • Cardiac neurosis
  • Cholecystitis, chronic, with acute exacerbation
  • Cholelithiasis
  • Competition stress syndrome
  • Craniocerebral injury, closedDiabetes mellitus, non-insulin-dependent
  • EaracheEpidemic haemorrhagic fever
  • Epistaxis, simple (without generalized or local disease)
  • Eye pain due to subconjunctival injection
  • Female infertility
  • Facial spasm
  • Female urethral syndrome
  • Fibromyalgia and fasciitis
  • Gastrokinetic disturbance
  • Gouty arthritis
  • Hepatitis B virus carrier status
  • Herpes zoster (human (alpha) herpesvirus 3)
  • Hyperlipaemia
  • Hypo-ovarianismInsomnia
  • Labour pain
  • Lactation, deficiency
  • Male sexual dysfunction, non-organic Ménière disease
  • Neuralgia, post-herpetic
  • Neurodermatitis
  • Obesity
  • Opium, cocaine and heroin dependence
  • Osteoarthritis
  • Pain due to endoscopic examination
  • Pain in thromboangiitis obliterans
  • Polycystic ovary syndrome (Stein-Leventhal syndrome)
  • Postextubation in children
  • Postoperative convalescence
  • Premenstrual syndrome
  • Prostatitis, chronic
  • Pruritus
  • Radicular and pseudoradicular pain syndrome
  • Raynaud syndrome, primary
  • Recurrent lower urinary-tract infection
  • Reflex sympathetic dystrophy
  • Retention of urine, traumatic
  • Schizophrenia
  • Sialism, drug-induced
  • Sjögren syndrome
  • Sore throat (including tonsillitis)
  • Spine pain, acute
  • Stiff neck
  • Temporomandibular joint dysfunction
  • Tietze syndrome
  • Tobacco dependence
  • Tourette syndrome
  • Ulcerative colitis, chronic
  • Urolithiasis
  • Vascular dementia
  • Whooping cough (pertussis)
Above is a list of conditions that the WHO (World Health Organization) recommend to React Positively to Acupuncture Treatments.





ENERGY

REIKI


Reiki helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life.




SPIRITUAL HEALING


WHAT IS SPIRITUAL HEALING? Spiritual Healing is a completely natural process, which has been in existence for over 3000 years. It is most effective way of getting connected back to what you are trully about and by doing so releasing any blockages, illnesses or limitations that might exist within you. Spiritual healing involves creating a connection with the source of all things. This connection might be experienced in many different ways such as a shift, an energy release, visions, colours and sounds, or simply a profound sense of love, calmness and tranquillity. Whichever way, it will be the right way for you... Spiritual Healing is a journey, leading to profound effects that can sometimes be life changing. WHAT ARE THE BENEFITS OF SPIRITUAL HEALING? • Completely relax and any release stress and tension • Rebalance the physical, emotional or psychological • Relieve pain • Increase your energy levels and restore vitality • Help with chronic problems (fatigue, asthma, eczema, headaches, vertigo, etc.) • Assist the body in cleaning itself from toxins • Help spiritual growth • Increase clarity of thoughts • Unlock creativity • Create a great sense of wellbeing • Increase confidence • Experience greater joy in your life WHAT CAN SPIRITUAL HEALING TREAT? Spiritual healing can aid resolve many issue being physical, mental, emotional or spiritual. It can support any treatment you may be on and can be used in conjunction with any medication or complementary medicine. It has proven very effective on chronic fatigue, vertigo, fibromyalgia, depression, back pain and many more. As well as helping with physical level, Spiritual Healing is also said to: • Increase self confidence • Increase clarity of thoughts • Reduce tension and stress • Give a sense of purpose • Help feel safe and supported WHAT HAPPENS IN SPIRITUAL HEALING TREATMENT? In a comfortable, safe and quiet environment you will be given all the time that you need to let-go, release and engage with the healing process. Immersed in relaxing music, you will go on this journey in the way that is just right for you. We will welcome you just the way you are... as a person that is unique with amazing potential. The treatment will allow you to deal with the source of your ailment or suffering. No matter whether it is physical, emotional or spiritual help you are looking for, we will help you deal with it and access the help you are meant to receive.




BIO ENERGY


WHAT IS BIO ENERGY THERAPY? Bio-Energy healing is based on an ancient eastern form of healing which taps into the body's energy system, known as the chakra system. Bio-Energy aims to restore flow and balance to the energy system allowing the body to better heal itself. A Bio-Energy treatment lasts forty minutes and is mainly carried out with the client standing. The client my feel hot and cold or tingling sensations and usually a general sense of relaxation. Bio-Energy is best as a course of treatments consisting of one treatment a week for three weeks and a follow up treatment a month later. Benefits of Bio-Energy include better sleep, relaxation, increased energy levels and speedy recovery from injury to name a few. WHAT ARE THE BENEFITS OF BIO ENERGY THERAPY?

  • Restores the natural flow of energy within the body to allow self healing leaving you feeling grounded & lighter
  • Relieves stress and tension
  • Improves concentration, clarity and focus
  • Clears blocked emotions
  • Helps to bring a profound sense of well-being and balance
  • Gives you the ability to cope with every day stresses in a better way
  • Better sleep and relaxation
  • Increases energy levels
  • Speeds recovery from injury
WHAT HAPPENS DURING A BIO ENERGY TREATMENT? The Client remains fully clothed while the therapist scans the energy system of the body through a series of hand movements. As a therapist, we aim to re-establish the flow of energy throughout the body and re-connect you with the natural source of energy which is all around us. A Bio Energy treatment is very relaxing. The effects of Bio Energy are subtle and can be felt for up to a few days after a treatment while the energy system is re-balancing/re-establishing flow.




SOLFEGGIO SOUND HEALING


WHAT IS SOLFEGGIO SOUND HEALING? Solfeggio Sound Healing is a holistic sound therapy that uses tuning forks attuned to the ancient Solfeggio frequencies. Sound has been shown to have the ability to transform and alter physical matter and to have profound benefits in terms of healing. Solfeggio frequencies form the basis of an ancient scale of six notes which were ‘rediscovered’ in the 70’s by Dr. Puleo. These frequencies were the scale used centuries ago in Gregorian Chants, which are believed to embody deeply spiritual and healing qualities. Each note of the Solfeggio frequencies has their own unique quality and resonance with our chakras. The Solfeggio frequencies are: - UT - 396Hz - Liberating Guilt and Fear – Root Chakra - RE - 417Hz - Undoing /Facilitating Change – Sacral Chakra - MI - 528Hz - Transformation/Miracles (DNA Repair) – Solar Plexus Chakra - FA - 639Hz - Connecting/Relationships – Heart Chakra - SOL - 741Hz - Expressions/Solutions – Throat Chakra - LA - 852Hz - Awakening Intuition – Third Eye Chakra The effect of Solfeggio frequencies on water crystals is pictured below; so when you consider our bodies are made up of over 70% water, the potentials of these frequencies to restore balance, harmony and vitality is tremendous, right down to a cellular level. WHAT ARE THE BENEFITS OF SOLFEGGIO SOUND HEALING? Vibration is everything! By exposing the mind, body and soul to Solfeggio frequencies, you can easily achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe and with this, it provides the opportunity for the body, mind and soul to restore, find balance and revitalise itself. As Nikola Tesla famously said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” WHAT CAN SOLFEGGIO SOUND HEALING TREAT? Solfeggio Sound Healing can resolve all types of issues whether they are mental, emotional, physical or spiritual! They are particularly good at inducing deep states of relaxation and providing clarity on one’s own innate wisdom and strengths. The potential of these frequencies is limitless so they can be used in conjunction with other therapies and/or conventional medicines and practices! WHAT HAPPENS DURING A SOLFEGGIO SOUND HEALING SESSION? During a Solfeggio Sound Healing session, clients are invited to relax in a warm, safe and sacred space. Tuning forks are placed near the ears and around the energy centres of the body, enabling these frequencies to resonate throughout one’s entire being, restoring balance, harmony and vitality to the mind, body and soul.




RAHANNI CELESTIAL HEALING


WHAT IS RAHANNI CELESTIAL HEALING? Rahanni Celestial Healing ('Rahanni' means, 'of one heart’) works on a higher vibration and deeper level than most other healing modality at this time. It vibrates on a pink ray of light, balancing the heart centre bringing forth truth, love and compassion to each individual soul. It is thousands of years old and is helping to change consciousness and open the hearts of every man, woman and child. It works on many levels including: Mind: 'Rahanni' heals the mind by transmuting all negativity on all levels, bringing positive thought into all your actions. It calms the mind and stops it racing along. It gives you time to stop and think what you are doing and helps you decide on the best solution to go forward. It gives you experiences, not problems. Body: 'Rahanni' balances the masculine and feminine aspects of every man, woman and child. What we create with the mind will have an effect on the physical body by creating pain with our negative thoughts, and healing of the physical body with our positive thoughts. Soul: We create our reality; if we heal the mind and the body our soul will reap the rewards by creating inner peace and tranquillity, giving us a better quality of life. 'Rahanni' works with the soul at all times, gently opening us to spiritual knowledge. WHAT ARE THE BENEFITS OF RAHANNI CELESTIAL HEALING? Rahanni Celestial Healing has many benefits. Many recipients report that they feel more relaxed, calm and at peace, with a more positive outlook on life after a session. Benefits can include:

  • A deep sense of relaxation and well-being.
  • Releasing negativity and fear.
  • Open the heart centre to truth, love and compassion.
  • Bringing positivity to your thoughts and actions.
  • Clear any negative energy that has built up in our bodies.
  • Calming of the mind
  • Balancing of the masculine and feminine energy.
  • Ease emotional upset after a bereavement or other emotional upheavals
WHAT CAN RAHANNI CELESTIAL HEALING TREAT? Rahanni Celestial healing can alleviate all types of emotional, mental, spiritual and physical issues. Due to the deep sense of relaxation and peace that can be created during a treatment, it would be recommended for anyone who is particularly emotionally and mentally stressed and in need of time to restore balance and a more positive outlook. WHAT HAPPENS IN RAHANNI CELESTIAL HEALING TREATMENT? During a Rahanni Celestial Healing session, clients are invited to relax on a plinth in a warm, safe and sacred space. Similar to a Reiki session, during a Rahanni Celestial Healing session hands can be placed gently on various areas of the body whilst the practitioner channels Rahanni Celestial Healing energy which works to balance and heal the mind, body and soul.




PRANIC HEALING


WHAT IS PRANIC HEALING? Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body's energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruah or the Breath of Life in the Old Testament. Pranic Healing is a simple yet powerful and effective system of no-touch energy healing. It is based on the fundamental principle that the body is a self-repairing living entity that possesses the innate ability to heal itself. Pranic Healing works on the principle that the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body. Pranic Healing is applied on the bio-electromagnetic field known as the aura, or energy body, which is a mould or blueprint that surrounds and interpenetrates the physical body. This energy body absorbs life energy and distributes it throughout the physical body, to the muscles, organs, glands, etc. The reason Pranic Healing works on the energy body is that physical ailments first appear as energetic disruptions in the aura before manifesting as problems in the physical body. Pranic Psychotherapy is the application of Pranic healing techniques for the healing and alleviating of emotional and mental imbalances. Negative emotions and traumatic experiences are essentially emotional energies lodged in the aura and in critical energy centres. WHAT HAPPENS DURING A TREATMENT? At the consultation I will discuss with you the problems you are experiencing and then try to help alleviate any physical and or psychological symptoms. This is a non touch therapy which is experienced as relaxing and open to both children and adults. WHAT CAN IT HEAL? Pranic healing can be used to help in the healing of almost any physical and psychological condition .it is designed to compliment and integrate with any existing medical practices and should not be seen as a replacement to them. Pranic healing enhances the body’s capacity to heal itself . Pranic healing can help alleviate many simple and severe physical and psychological ailments such as headaches ,stress ,anxiety, phobias ,addictions back pain, insomnia, arthritis and much more.




KINESIOLOGY


WHAT IS KINESIOLOGY? Kinesiology is a successfully accurate therapy that can check the response from your body to find the reasons why it is unwell and also the precise steps towards resolving it. This is especially helpful if you wish to know what exactly you need for recovery, or if you do not even know what is wrong (others have struggled to diagnose you). Your body knows best why it is unwell: due to wrong foods, stressful thoughts, emotional traumas from the past or physical injuries. It also knows what it needs to restore its wellbeing. And so, the appropriate treatments are applied to restore the balance within the body, so it can heal itself successfully and in the most efficient way. Instead of treating symptoms, kinesiology addresses the ROOT CAUSE of your being out of balance, treating a person truly holistically: nutritionally, mentally, emotionally, physically and energetically. WHAT ARE THE BENEFITS OF KINESIOLOGY?

  • Kinesiology can help with an array of health issues:
  • Digestive issues, IBS, Candidiasis.
  • Emotional Distress, Anxiety, Traumas, Phobias and Sadness.
  • Low Energy.
  • Sleeping Problems.
  • Hormonal problems: Endometriosis, PMS, Menopause.
  • Low Immunity & Infections (bacteria, viruses, parasites).
  • Back pain, neck pain, old and new injuries, joint pains, fibromialgia.
  • Heavy Metals and other types of Toxicity.
  • Something is wrong – and nobody seems to figure out what exactly.
  • Lack of interest or drive in life, apathy.
After the initial verbal consultation, the testing is done immediately and the corrections are applied straight away, once we balance various systems around your body – you will notice changes very quickly. It is common for even one kinesiology session to have a deep effect on the state of your well being! WHAT OTHERS SAY ABOUT KINESIOLOGY "I used to be suffering from colds, runny nose, headaches and low energy for several years. It is now two years on and upon taking Kamilla’s advice and using natural remedies and supplements that she recommended my immune system is at its strongest, I have not been sick or had flu’s or colds in two years since I have visited her. For anyone with any problem or issue please put your trust in this lady, please pay her a visit you won’t look back! Thanks again for all your help and support Kamilla."
L, Dublin, Ireland. "I was feeling quite off due to anxiety and panic attacks. Kamilla made me feel incredibly comfortable and safe and during the session and after the session I felt amazing – both inside and out. I would definitely recommend trying a session with Kamilla – your body and mind will thank you!"
Amanda Bishop, Auckland, New Zealand. "I had suffered for years with my problems and within a few weeks I noticed a huge relief in my pains. Now I pretty much stick to the healthier diet prescribed and I’ve never looked back. I would highly recommend Kamilla!"
David Rogers, manager, Dublin 5, Ireland




SOUND THERAPY & SACRED CHANNELED TONING


WHAT IS SOUND THERAPY AND SACRED CHANNELED TONING? Everything is sound or frequency in the Universe, including you. Sound can be used to experience deep levels of healing by tuning your body back to its natural Life frequency, to your true healthy rhythm.
Kamilla use both sound tools and her voice for healing. Sacred Healing Toning is something that naturally happens through Kamilla, the sounds come in differently for each person and bring great comfort, healing and, often, reconnection to Greater Self and to the Universe. This gift appeared quite spontaneously for Kamilla, and as at the time she did not have much knowledge about it, she spent a year studying the history of sound healing, mantras' healing effects and completed a course in the SomaEnergetic sound therapy techniques.
the benefits of Kamilla's Healing Toning for wholeness are:

  • it accelerates the removal of stuck and unhealed energies in and around the body
  • brings energy, blood and lynmph systems into more coherence
  • repairs and reconnects 'vital energy lines' that have been broken in the body (meridians)
  • it activates dormant cell memories of wholeness or belonging
  • it can, sometimes, give access to deeper Soul memories of other lives to heal an older trauma
  • allows the person to be more energy-sensitive and more aware of the body as an energy system
  • empowers the person to feel where emotions/thoughts have caused an energy block in the physical body
  • clears all energy centres (chakras)
  • activates Soul awareness of personal Gifts and Power
  • clears ancestral DNA issues
  • it always brings about very deep healing and peacefulness at the end of the process
SomaEnergetics™ Therapy uses tuning forks that are precisely tuned to Sacred Solfeggio Frequencies and other.
Bringing two different sounds together & making them one, can make you feel unified, at peace, re-ignite the life power deep inside you. When you tap the tuning forks, you awaken the life energy of your cells.

SomaEnergetics Sound Therapy has been found to have the following benefits (for all ages including babies):
  • Provides instantaneous deep relaxation and relieves long-term stress.
  • Increases physical energy levels. Promotes healing on a cellular level.
  • Charges Immunity, helps repair all organs.
  • Brings your nervous system into balance.
  • Improves Brain function, Left-Right brain integration.
  • Great for aches, pains, post-operation and sprains.
  • Relieves emotional, mental, physical traumas.
Sound Healing is beneficial for everybody: from stressed and anxious students, busy managers & office workers, pregnant mommies, restless toddlers and the elderly. Kamilla Harra is a fully-certified Soma Energetics Therapist since 2011, and has also been using channeled toning as a very powerful tool to heal emotional/body traumas and to bring soul healing to people in any form of distress.




CONSCIOUS WHOLENESS


HOW DOES IT WORK? Through gentle touch-testing your 'System' reveals the information you hold about yourself, your journey here, what exact causes are behind your current life lessons, and the type of help you need to peacefully evolve past your current challenges. Kinesiology, Energetic Psychology, Nutritional testing, Healing, Spiritual Coaching, Meditation, Sound Therapy, Essential Oils, EFT and Body work are used to restore healing or wholeness. Coaching and Recordings of sessions and personal Meditations are used to teach you how to work further with your challenges beyond the sessions. The recordings are very useful, as they allow you to re-listen to important key points made during the sessions, which you may have missed on as you were being treated, and the meditations and activations bring you up to the higher way of being to keep your energy up. People are helped at the level that they are at: whether you are not clear about the best foods you need to heal your body, or are in the middle of a difficult relationship, suffer with low self-esteem, or require help around Life Purpose, or clearing lessons at the Soul Level, or ancestral DNA level - the help you get, and even the language I use, depends on what you ask for directly and what your whole system requires for wholeness and healing. As a result of working through the Conscious Wholeness method with her clients, Kamilla had seen people become truly happy, healthy, whole and strong in themselves and purposeful in the world.
THE PRINCIPALS BEHIND THE THERAPY There is no Health without Wholeness, the state of Wholeness is Health. If anything inside your whole self is out of 'synch', then there is no true harmony or coherence within yourself. There is a communication break-down, which means less cooperation towards health as some parts cannot communicate with the whole system properly. Discovering these parts and learning why one struggles to understand the other, naturally brings wisdom, unity and health. This process is natural in life and is part of our natural evolution, and it can go faster if we become aware of what it is that is seeking wholeness within. By being more conscious, you learn to recognise what's happening within you faster, maintain your balance in the now, and have less dramatic emotions, struggle or physical dis-ease. This brings natural harmony and wholeness into you and the life you are living. Every session is different and is as unique as you are.The primary goal is to restore wholeness in all aspects of yourself, but also to teach you in how to keep your happiness and wholeness in 'real life'. Your system together with Kamilla - educate you in how to support, love, trust, care for and express your whole self with the most ease.




TIBETAN BOWLS SOUND HEALING


WHAT IS TIBETAN BOWLS SOUND HEALING THERAPY? Tibetan Singing Bowls are made of several metals, often 7, also known as singing bowls, medicine bowls or meditation bowls, they have been used for centuries in Tibet, Nepal and India, to heal people from pain, depression and stress disorders or for meditation purposes. The range of sound produced by the Tibetan Singing Bowls will restore the normal vibratory frequencies of diseased and out of harmony parts of the body, mind and soul. The director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center in New York, Dr. Mitchell Gaynor, says, “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” WHAT ARE THE BENEFITS OF TIBETAN BOWLS SOUND HEALING?

  • Reduce stress and anxiety significantly
  • Induce deep relaxation state
  • Reduce sleep disorders
  • Lower anger and blood pressure
  • Improve circulation and increases the blood flow
  • Eliminate toxins from the body
  • Stimulate skin, organs, bones and the immune system
  • Deep relaxation and pain relief
  • Chakra balancing
  • Complete regeneration of the Aura
  • Increase mental and emotional clarity
  • Remove physical, emotional, mental, and spiritual blocks
  • Promote a general sense of wellbeing, happiness and stillness…etc…
WHAT HAPPENS IN TIBETAN BOWLS SOUND HEALING? During the sound healing therapy, the therapist will move the bowls around your body, creating like a “blanket” of sounds and place the bowls directly on your body so you benefit directly from the vibration of the bowls where it’s needed. The placement of the bowls will be explained and shown to you prior to the start of the treatment to allow you to be fully relaxed.





TALK

EMOTIONAL FREEDOM TECHNIQUES (ETF)


WHAT IS EFT? EFT is an incredibly gentle and effective healing technique which can be used to address and release physical, mental and emotional issues, including stress, as well as performance issues and limiting beliefs. During an EFT session we tap lightly with the fingertips on key acupuncture points while focusing on a specific issue. This simple technique releases the energetic blocks that actually cause our physical imbalances and emotional issues. EFT is a pivotal healing tool as it addresses the root cause of the issue thus opening the door for long lasting healing results and change. It is a gentle, simple, non-invasive and painless technique. EFT operates on the premise that no matter what part of our life needs improvement there are underlying unresolved emotional issues. Even when an issue is physical or involves chronic pain or a diagnosed condition, emotional stress held in the body can impede the body’s natural healing ability. The EFT premise includes the understanding that the more we clear unresolved emotional issues the more peace and emotional freedom we will have in our life. It provides relief at a very deep level and results are usually long lasting. EFT can work on its own or in a complementary way with other therapies and conventional medical treatment. Regardless of how long the problem has been present EFT can allow you to get on with your life. EFT is part of an emerging field of energy psychology which combines the knowledge and wisdom of traditional Chinese medicine with modern psychology. This revolutionary healing tool, based on the Chinese meridian system, gently realigns the body’s energy system without the use of needles.




SPIRITUAL HEALING


WHAT IS SPIRITUAL HEALING? Spiritual Healing is a completely natural process, which has been in existence for over 3000 years. It is most effective way of getting connected back to what you are trully about and by doing so releasing any blockages, illnesses or limitations that might exist within you. Spiritual healing involves creating a connection with the source of all things. This connection might be experienced in many different ways such as a shift, an energy release, visions, colours and sounds, or simply a profound sense of love, calmness and tranquillity. Whichever way, it will be the right way for you... Spiritual Healing is a journey, leading to profound effects that can sometimes be life changing. WHAT ARE THE BENEFITS OF SPIRITUAL HEALING? • Completely relax and any release stress and tension • Rebalance the physical, emotional or psychological • Relieve pain • Increase your energy levels and restore vitality • Help with chronic problems (fatigue, asthma, eczema, headaches, vertigo, etc.) • Assist the body in cleaning itself from toxins • Help spiritual growth • Increase clarity of thoughts • Unlock creativity • Create a great sense of wellbeing • Increase confidence • Experience greater joy in your life WHAT CAN SPIRITUAL HEALING TREAT? Spiritual healing can aid resolve many issue being physical, mental, emotional or spiritual. It can support any treatment you may be on and can be used in conjunction with any medication or complementary medicine. It has proven very effective on chronic fatigue, vertigo, fibromyalgia, depression, back pain and many more. As well as helping with physical level, Spiritual Healing is also said to: • Increase self confidence • Increase clarity of thoughts • Reduce tension and stress • Give a sense of purpose • Help feel safe and supported WHAT HAPPENS IN SPIRITUAL HEALING TREATMENT? In a comfortable, safe and quiet environment you will be given all the time that you need to let-go, release and engage with the healing process. Immersed in relaxing music, you will go on this journey in the way that is just right for you. We will welcome you just the way you are... as a person that is unique with amazing potential. The treatment will allow you to deal with the source of your ailment or suffering. No matter whether it is physical, emotional or spiritual help you are looking for, we will help you deal with it and access the help you are meant to receive.




PSYCHOTHERAPY


WHAT IS PSYCHOTHERAPY? Psychotherapy is a process where, by talking to a professional about how you’re feeling, you can work out, and change, the things that cause you distress. Psychotherapy is a therapy for people who feel that they have an emotional or mental health issue. It is a talk therapy and with successful psychotherapy, a client changes in a positive way, resolving or mitigating troublesome behaviours, beliefs, compulsions, thoughts, or emotions. Ideally, these are replaced with more pleasant and functional alternatives, so the client can move into a happier place in their life. In a modern chaotic life, Psychotherapy offers space for a person to explore their feelings and to bring about lasting change. WHAT ARE THE BENEFITS OF PSYCHOTHERAPY? Emotional wellbeing is essential for a happier existence; at times in life we all feel that we could do with a listening ear.

  • It is a space for you to talk and feel heard.
  • It helps you to get to know your deepest feelings and have a better understanding of why you may feel emotionally unsettled.
  • With a new awareness you are able to heal and move forward.
  • It helps you formulate a plan for the future and supports you putting your new way of life into practice whether it’s business, home , relationships or a personal plan.
HOW DOES IT WORK?
  • Simply make an appointment with a therapist of choice and come for an initial meeting to see if you are comfortable going forward together.
  • The number of sessions is up to you but the average is 8-12 sessions. You can of course have as many or as few as you want or need.




SOLFEGGIO SOUND HEALING


WHAT IS SOLFEGGIO SOUND HEALING? Solfeggio Sound Healing is a holistic sound therapy that uses tuning forks attuned to the ancient Solfeggio frequencies. Sound has been shown to have the ability to transform and alter physical matter and to have profound benefits in terms of healing. Solfeggio frequencies form the basis of an ancient scale of six notes which were ‘rediscovered’ in the 70’s by Dr. Puleo. These frequencies were the scale used centuries ago in Gregorian Chants, which are believed to embody deeply spiritual and healing qualities. Each note of the Solfeggio frequencies has their own unique quality and resonance with our chakras. The Solfeggio frequencies are: - UT - 396Hz - Liberating Guilt and Fear – Root Chakra - RE - 417Hz - Undoing /Facilitating Change – Sacral Chakra - MI - 528Hz - Transformation/Miracles (DNA Repair) – Solar Plexus Chakra - FA - 639Hz - Connecting/Relationships – Heart Chakra - SOL - 741Hz - Expressions/Solutions – Throat Chakra - LA - 852Hz - Awakening Intuition – Third Eye Chakra The effect of Solfeggio frequencies on water crystals is pictured below; so when you consider our bodies are made up of over 70% water, the potentials of these frequencies to restore balance, harmony and vitality is tremendous, right down to a cellular level. WHAT ARE THE BENEFITS OF SOLFEGGIO SOUND HEALING? Vibration is everything! By exposing the mind, body and soul to Solfeggio frequencies, you can easily achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe and with this, it provides the opportunity for the body, mind and soul to restore, find balance and revitalise itself. As Nikola Tesla famously said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” WHAT CAN SOLFEGGIO SOUND HEALING TREAT? Solfeggio Sound Healing can resolve all types of issues whether they are mental, emotional, physical or spiritual! They are particularly good at inducing deep states of relaxation and providing clarity on one’s own innate wisdom and strengths. The potential of these frequencies is limitless so they can be used in conjunction with other therapies and/or conventional medicines and practices! WHAT HAPPENS DURING A SOLFEGGIO SOUND HEALING SESSION? During a Solfeggio Sound Healing session, clients are invited to relax in a warm, safe and sacred space. Tuning forks are placed near the ears and around the energy centres of the body, enabling these frequencies to resonate throughout one’s entire being, restoring balance, harmony and vitality to the mind, body and soul.




SHINNICK RAPID DEPRESSION TREATMENT


WHAT IS SHINNICK RAPID DEPRESSION TREATMENT? This effective, ground-breaking and quick therapy model was developed by Des Shinnick at his Vivachi NLP – Centre of Health practice in Auckland, New Zealand. The University of Auckland together with Des Shinnick and a team of Medical Professors, GPs and Researchers from Auckland, London, Melbourne, Colorado have conducted a Registered Clinical Trial on the short form Stage 1 process with great success! Some GPs have also been trained in the shortened version of the full Shinnick Depression Treatment with a very high success rate. WHAT HAPPENS DURING THE TREATMENT? Imagine learning how you can actually get depressed and how to get out of being depressed in a single 2 hour session. And then knowing you can change how you feel any time all by yourself? How empowering is that? The treatment takes typically between 1 and a half to 2 hours. Generally the following is done:

  • complete client information form & depression assessments
  • the training and treatment are done
  • follow-up session is normally required to monitor the progress
During the Stage 1 treatment clients are coached through a programme that shows them how to come out of being depressed. They get to practice the process. This is primarily a coaching session. What do clients normally experience at the end of their session? Clients often report feeling lighter, brighter and happier. They’ll usually be very surprised that they are able to move from being depressed to feeling so much better. The process makes sense to them because they’ve been coached through it and experienced how it feels inside as they change this themselves.




HAVENING TECHNIQUES


WHAT IS HAVENING? Havening is a set of revolutionary psychological techniques that can quickly, easily and effectively resolve a wide range of stress related issues. It was created, researched and developed over a ten year period by Dr. Ronald Ruden, an American medical doctor and neuroscientist. He discovered how traumatic memories get encoded in the brain and what area this takes place. From this he worked out how to remove the emotional and distressful symptoms from the memory. His work has been hailed by many of his peers as one of the most significant ever breakthroughs in the field of psychology and neuroscience. Havening is a psycho sensory therapy which means that it uses pleasant distraction techniques and relaxing touch. The treatment itself is very pleasant, calming and relaxing. Traumatic events, lifelong phobias, worries and stresses can often be cleared completely and permanently within just one session. Often people with unresolved concerns feel that they are carrying a huge weight around day and night. They may suffer from physical ailments or feel that they are ‘stuck’ and stressed. The physical, psychological and emotional responses that are often triggered due to past traumatic events can be persistent and can really shut down a person’s capacity to live a happy functioning life. Havening Techniques can also enhance your life by increasing resilience, and building confidence and self esteem. In the session, you will also be taught how to use self Havening Techniques to build on the positive results you will achieve in your session. These powerful techniques will help enhance your life. WHAT ARE THE BENEFITS OF HAVENING? From one Havening session you can be free from: • Anxiety • Stress • Phobias • Distressful memories • Fear • Worries • Post traumatic stress disorder • Anger • Grief • Sadness • Chronic pain Havening helps you to feel more confident, calm and relaxed in all areas of life. WHAT HAPPENS DURING A HAVENING SESSION? Tanya will apply the havening techniques to help you release emotional blockages. You will also be taught how to use self Havening Techniques to build on the positive results you will achieve during your session. These powerful techniques will help enhance your life. Tanya has successfully done many havening sessions, achieving remarkable life transforming results for her clients. She is also a Complementary therapist qualified in many therapies such as Holistic Massage, Sports Massage, Indian Head Massage and Reflexology. She is also a Reiki Practitioner. Many times she combines havening with a holistic treatment for a truly relaxing experience.




PSYCH-K®


WHAT IS PSYCH-K®? PSYCH-K® is a unique and direct way to identify and change these subconscious beliefs that perpetuate old habits of thinking and behaving. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, even your physical health. PSYCH-K® is a simple process that helps you communicate with your subconscious mind so you can change the beliefs that limit you in all these areas. Evolving from years of split-brain research and hundreds of sessions with individuals and groups, PSYCH-K® creates a receptive state of mind that dramatically reduces resistance to change in the subconscious. Indeed, a PSYCH-K® Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “whole-brain” state is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than defeat them. In addition, when right and left hemispheres of the brain are in simultaneous communication, the qualities and characteristics of both hemispheres are available to maximize your full response potential to life’s challenges. The Psychology & Spirituality of Personal Change: HEALTH, WEALTH & EVERYTHING ELSE! “If you believe you can, or you believe you can’t, you’re right.” Henry Ford Your life is a reflection of your beliefs. Research shows that around 95% of our consciousness is held at the subconscious level of mind – in our daily life we drive, walk and respond in ways that are determined by who we believe we are and what we believe about the world and others. These beliefs are a result of life-long programming. Many of the beliefs we hold are limiting, rather than enhancing to our lives. Subconscious beliefs establish the limits of what you can achieve.
PSYCH-K® is an effective set of processes designed to change these subconscious beliefs that are no longer worthy of who you are, or who you are becoming. WHAT ARE THE BENEFITS OF PSYCH-K®? • Develop a conscious role in creating your life experience • Reclaim your self esteem
• Rediscover your spiritual power and connection
• Activate your wisdom as a habit instead of an effort
• Let go of a painful past and embrace a joyful future
• Experience abundance in every aspect of life
• Reduce stress and anxiety
• Enhance career opportunities
• Develop relationships you desire and deserve
• Increase your sense of well being
• Actualize the amazing healing power of the mind
• Increase sports performance
• Release post-traumatic stress
• Re-perceive fears and phobias to feel at peace
• Eliminate destructive habits (e.g. smoking, overeating, etc.)
• Accelerate spiritual development WHAT HAPPENS DURING A SESSION? A PSYCH-K® session is done with you, not on you. First you will discuss with your facilitator what changes you would like to see in your life, the goals you would like to achieve. Then communication is established with your subconscious mind, thanks to muscle testing. Through this medium you will discover which beliefs you are holding at a subconscious level. When a change is necessary, we are asking for your mind’s wisdom, permission, and for the type of Balance that your body is most ready for. After proceeding with the balance, we check again that the change has occurred. So you can consciously witness the changes that took place in your subconscious. Origins of PSYCH-K®
Robert M. Williams, M.A. is the originator of PSYCH-K®. For thirteen years Rob was a practicing psychotherapist. PSYCH-K® came in 1988 as a response to the frustration he felt realizing that traditional counselling techniques, relying mostly on “insight”, seldom created real and lasting change. His background in business and psychotherapy created a results oriented approach to personal change. PSYCH-K® is personally recommended by world renowned cell biologist Dr. Bruce Lipton, in his book “The Biology of Belief”.




MIND COACHING


WHAT IS MIND COACHING? Mind coaching is all about communication. It is a way to: provide you with the tools, skills, capability and attitude to enhance your personal development; enable you to move forward to even higher levels; and accomplish more whether it is in your personal or professional life. Mind Coaching uses communication skills and techniques drawn from Neuro-Linguistic Programming (NLP), Cognitive & Behavioural Therapy (CBT) and Neuroscience. WHAT IS NLP? NLP is a philosophy and educational tool, which is designed to teach people how to become happier and more effective. It teaches people how to think and communicate in more useful ways. It explores HOW we think and HOW we behave. It allows you to discover what's going on when you are doing something well and not doing something well. It allows you to find out how other people do things effectively. It shows you the difference that makes a difference. NLP is fast becoming one of the most sought-after tools of human enhancement and performance improvement that has ever been known. Science Digest describes it as 'the most important synthesis of information available today about human communication'. People have used NLP to improve their lives in many different ways. Who Invented NLP? In the 1970's, two researchers from California, Richard Bandler and John Grinder studied the most effective communicators around and found that these people used particular patterns, which revealed how they were so successful. These patterns became known as NLP. WHAT IS CBT? Cognitive Behavioural Therapy, also referred to as CBT, is an evidence-based psychological treatment proven to be effective through rigorous scientific research. This means that CBT treatment is not based on what people think might work, but what has been proven to work. Evidence-based treatment can increase the chance that a problem is identified accurately and treated effectively. This can prevent the problem from being drawn out unnecessarily and decrease the chances of it coming back (i.e., relapse). Research has shown that CBT is an effective treatment for a wide range of problems (e.g., depression, anxiety, chronic pain, disordered eating, low self-esteem, anger problems and addiction). In particular, CBT has been shown to be effective in the management of anxiety and depression, and is as (if not more) effective as treatment with medication alone. Research also shows that people experiencing anxiety and depression are less likely to relapse when treated with CBT: They tend to get better and stay better! WHAT IS NEUROSCIENCE? Neuroscience focuses on the brain and its impact on behaviour and cognitive functions, or how people think. Neuroscience is an interdisciplinary science that works closely with other disciplines, such as mathematics, linguistics, engineering, computer science, chemistry, philosophy, psychology, and medicine. Neuroscientists study the cellular, functional, behavioural, evolutionary, computational, molecular, cellular, and medical aspects of the nervous system. There are various fields that focus on different aspects, but they often overlap.





SPECIALISED THERAPIES

FLOWER ESSENCES


WHAT ARE FLOWER ESSENCES? “Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930's, although new remedies from other plant species are now available.” (FES) HOW DO THEY WORK? The ancient Egyptian faros, aborigines and early Buddhists used flower essences to rebalance emotional issues. Flower essences work gently and safely to rebalance your emotional vibration energy. They are taken orally, but with children and infants, they can be rubbed into the skin. Jonathan can show you how to use the floral acupuncture points that are most beneficial. There are no side effects with flower essences and they can generally be used alongside pharmaceutical drugs. Individual bottles will be made up of the various flower essences that best suit your current state. A few drops at a time under the tongue or in water work on shifting feelings into a neutralised and balanced place without any side effects. WHAT ARE THE BENEFITS OF FLOWER ESSENCES? Flower essences enjoy a reputation of being highly affective and very safe for you to use. Flower essences compliment the work of counselling and psychotherapy in healing emotional blockages consciously and unconsciously. Flower essences help align our life energy toward health and growth, flower essence are not a cure-all. Dr Bach discovered that emotional states affect the long-term health of an individual and by adjusting the emotional blockage a body can start the process of replenishing health. Flower essences are extremely affective for balancing behavioural and emotional upsets in children and teenagers. Flower essences are beneficial in shifting a person into a positive mindset to grow and develop.




NUTRITIONAL THERAPY


Health is about you, as a complete person, embracing all your dimensions: physical, emotional, psychological and spiritual. Each aspect affects or influences the others. Our therapists will support your wellbeing by working with you to create a personalised health plan to suit your individual requirements using a functional medicine approach. What is functional medicine ? Symptoms of sub-optimal health often manifest in the digestive system. Inefficient gut health and an unbalanced diet can lead to a variety of symptoms such as skin issues, pain and inflammation, digestive issues and mood disorders. These symptoms can be further increased by lifestyle choices, stress and genetics. Using a functional medicine approach produces a ‘complete picture’ rather than focussing on a particular symptom. This enables us to address the health concerns from several perspectives to suit the client. We know that a healthy balanced diet, including nutrient dense, fresh, unprocessed food is essential for good health. However, if we experience problems with digestion and absorption, have other health problems or we are stressed, this will affect how the body utilizes the food we eat. Small changes can often make a big difference to how we feel and these are discussed with the client in a caring and relaxed non-judgemental environment. A food diary analysis is provided to give additional information about macro and micro nutrient intake and possible deficiencies. Functional testing is also available if required. Testing can investigate how well food is being absorbed, if there is an imbalance of gut flora and the effect that prolonged stress may be having on the body. This may help to design a health plan to support your requirements.




AROMATHERAPY


Aromatherapy originated as a term in 1928 by Gattefosse, who was a chemist working in his family’s perfume business in France. By accident, he used some lavender to help heal a burn on his hand and this led him to investigate the therapeutic qualities of the essential oils rather than for their use in perfume. Another scientist and doctor, Dr Jean Valnet, studied and recorded his use of essential oils in his patients. He published his findings in 1964 in his book, Aromatherapie. There have been many others who have researched aromatherapy and how essential oils can affect the body chemistry and systems by entering the blood stream and interacting with hormones and enzymes to produce a therapeutic effect. These effects can be physiological and psychological and essential oils work best in a blend as they work synergistically to bring balance. Essential oils can be applied to the skin in a base carrier oil or cream (not directly) or inhaled using a vaporiser. Aromatherapy combined with massage or reflexology treatments are truly relaxing. Essential oils can also be used in a compress for aches and pains or in the bath (diluted in a carrier or they will evaporate quickly). Blends can be created for various issues such as problem skin, insomnia, IBS, irritability, anxiety and many others. The olfactory (smelling) system is linked to the limbic system in the brain which controls emotions and mood. Different scents evoke memories and responses (think of freshly cut grass and bread baking or the smell of the sea). We tend to be drawn to some essential oils and not others and this response is entirely individual. Aromatherapy can benefit mood and provide an uplifting, energising or relaxing and calming response. Some Essential oils can be contra-indicated in certain medical conditions and in pregnancy. A full medical history is taken prior to creating a blend for the client..




HERBAL MEDICINE


This is most probably ‘The’ oldest system of Medicine in the world. The knowledge and wisdom of Herbal tradition has been passed down from the oldest cultures and still today, it remains an important system of healing. It facilitates a rebalancing of the body and assists with our health management. Modern scientific research now supports how our plants relate to human physiological processes. A Herbalist will use this current Evidence Based Clinical Research and possibly Western Herbal Tradition, Ayurvedic Teachings and Traditional Chinese Medicine to treat specific health issues with Tinctures, Teas, Powders, Capsules, Creams, Salves, Poultices, Syrups and Infused oils.

Herbal medicine embraces a holistic approach to healing by examining the symptoms and including diet, lifestyle and general day to day routines to treat each person individually.

Some of the problems (not an extensive list) commonly seen by herbalists are:

  • Tension Headaches, Migraine
  • Stress, Anxiety, Panic attacks,
  • Sleep problems,
  • Poor memory or concentration
  • Low Energy, Fatigue
  • Digestive Problems, reflux, IBS, bloating, constipation, diarrhoea
  • Muscular aches and pains
  • Cardiovascular problems, high blood pressure, palpitations
  • Low immune system, recurring illness
  • Respiratory issues, Cough, Colds, Flu
  • Urinary system problems, cystitis
  • Reproductive imbalances : Fertility support, Heavy, painful or lack of menstruation, PMT
  • Endocrine - Thyroid imbalance, Adrenal fatigue, Insulin resistance
  • Skin problems, acne, psoriasis, eczema
Initial Consultation will take 90 minutes and the Herbalist will complete a detailed intake form. Current health concerns are discussed as well as a full medical history. If needed, your blood pressure will be taken and possibly some other gentle non invasive diagnostic tools will be used. A treatment plan will be agreed upon and Herbal remedy will be prepared. Treatment plan will also include some Lifestyle and Nutrition advice to enhance the healing. The Herbal Remedy will be formulated by the Herbalist and you will take your remedy as prescribed for an agreed period, normally 3-4 weeks. Your formula will work on reducing your symptoms while treating the underlying cause of your presenting issues. Your Herbal formula, just like you, is a unique creation and will support you on many levels. The Follow up Consultation will take place 3 – 4 weeks after your first visit. This visit will last between 45 minutes and one hour. You will discuss any improvements in symptoms and further develop the treatment plan. The time needed to continue taking the remedy will differ depending on the client. The Herbalist will discuss the timeframe with you and will guide and support you throughout the process.




INTEGRATED ENERGY THERAPY (IET)


WHAT IS INTEGRATED ENERGY THERAPY? Integrated Energy Therapy (IET) is a powerful and very effective healing treatment which re-connects the mind, body and soul in order to restore our natural equilibrium that sustains life, health and happiness. On our journey we encounter many life experiences such as loss of loved ones , losing jobs, deep despair, confusion, depression, anger, physical pain and illness, addiction, abuse those stuck places” that take a hold on our mental, emotional , physical and spiritual freedom. IET is the key to freedom on all levels. The human form is more than a body, with a life force within, internalising our thoughts, emotions and health, we are surrounded with an energy field, known as our aura a very powerful and important external energy source which surrounds the body and our own personal space. Invisible though it is, it has a very real presence and it drives the internal energy source within to ensure life. Both systems matter equally and both are “handled” in this beautiful “laying on of the hands” techniques developed by Stevan J Thayer. WHAT ARE THE BENEFITS OF INTEGRATED ENERGY THERAPY? To put it simply, it is very beneficial for all discomfort within the mind and body. The A-Z of disease…..and unease. Choose what you category you come under. It has been known to release all fear around illness and mental health and replace vibrant health and peace of mind. It is a complimentary holistic therapy that can be used alone or in combination with other holistic and traditional medical approaches. Each person is encouraged to be responsible in their use and choice of professional healing assistance as needed to suit their medical condition. It brings about a new understanding of our lives and our very existence and the chance for change and a “New Beginning”. Be Everything Grace Intended Now WHAT HAPPENS IN AN INTEGRATED ENERGY THERAPY TREATMENT? In a calm room filled with the fragrance of love and light, soothing music, resting and cocooned in a warm blanket the therapist connects into, calls upon and utilises the universal divine energy. The same energy that makes our eyes shine. This energy is channelled with the assistance from the wonderful loving Angelic Realm, the true source “Love from above” it surrounds you during the treatment from all sides and holds you in a deep stillness and serenity to help you re-connect to your true self, which restores, repairs and revitalises your mind, body and soul and miraculously releases you from what is holding onto you for good! It can be a very spiritual experience for some people who feel the release acutely, whilst another can experience a “healing without feeling”. Either way no matter what your experience, there is no question once you ask for the healing, you receive it! There is no time like the present to be open to this wonderful technique and no present like time so I invite you to allow yourself the gift of time to move through your past and pain into a loving empowered state now and allow your full future potential to unfold. “Earth has no sorrow, which heaven cannot heal” My promise to you is what IET has given me, as the giver I receive and as the receiver you are given! Given what exactly… the Power of Love and the Power to Love….. What more can we ask for!! As from love all things grow and show themselves in our world, what we reap, loving lives, abundant lives, we want for nothing, we live and breathe at peace till we take our last breath.




PERSONAL COACHING


Coaching is partnering with you in a thought provoking and creative process to inspire you to maximize your personal and professional potential.





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